Nutrition for depression: The connection between mind and gut
It is estimated that 15 million Americans suffer from depression. If you’re one of them, you may be surprised to know that diet plays an important role in mental health. So much so, that is has inspired an entire field of medicine called nutritional psychiatry. And the gut plays a key role.
Detox Daily With These 5 Phytonutrients
Toxins exist in every aspect of our lives today; from the air we breathe, to the water we drink, the food we eat, and even the thoughts we think.
Mindful Eating: 5 Ways to Practice
Mindful eating is the process of slowing down and paying attention to your actual eating experience without judgment.
Green Detox Broth: An Easy Way To Get Your Greens (Recipe)
Austin Fit Magazine published the recipe for The Soup Peddler’s ever-popular Green Detox Broth in their December 2018 issue.
Healing Anxiety: Addressing The Root Cause
The conventional approach to dealing with anxiety is to medicate.
Group Classes for Fall 2018
New dates and times for Mindfulness Skill Development and Mental Health Reset group classes.